mtlynch an hour ago

One of the things I like about this is that OP is giving people genuine compliments without any particular agenda.

It reminds me of one of my favorite parts of How to Win Friends and Influence People by Dale Carnegie, where he tells a story about complimenting someone, and a student asks what he was hoping to gain from offering the compliment. Carnegie is incensed:

> I was waiting in line to register a letter in the Post Office at Thirty-Third Street and Eighth Avenue in New York. I noticed that the registry clerk was bored with his job[...] So while he was weighing my envelope, I remarked with enthusiasm: “I certainly wish I had your head of hair.”

> He looked up, half-startled, his face beaming with smiles. “Well, it isn’t as good as it used to be,” he said modestly. I assured him that although it might have lost some of its pristine glory, nevertheless it was still magnificent. He was immensely pleased. We carried on a pleasant little conversation, and the last thing he said to me was: “Many people have admired my hair.”

> I told this story once in public; and a man asked me afterwards: “What did you want to get out of him?”

> What was I trying to get out of him!!! What was I trying to get out of him!!!

> If we are so contemptibly selfish that we can’t radiate a little happiness and pass on a bit of honest appreciation without trying to screw something out of the other person in return—if our souls are no bigger than sour crab apples, we shall meet with the failure we so richly deserve.

> Oh yes, I did want something out of that chap. I wanted something priceless. And I got it. I got the feeling that I had done something for him without his being able to do anything whatever in return for me. That is a feeling that glows and sings in your memory long after the incident is passed.

  • alexmuresan 41 minutes ago

    I avoided this book for a long time. for some reason I got it in my head that it's a sort of red pilled book that teaches you how to manipulate people. I know it's very shallow on my side, but I somehow crystallized this opinion based on a few acquaintances that claimed to read it and instead that they include the name of a person they just met in every sentence because it made that person like them more.

    Your comment made me consider reading it. This rant about radiating happiness towards people without expecting something in return gives me a different insight on his reasons for writing the book.

    I might give it a shot. Thank you

    • TheAtomic 2 minutes ago

      My father gave me this book when I was 12 or 13. It unlocked everything, sort of permission for my teen self to put himself out there. Years later, I've made friends all over the world, some have been in my life for more than 3 decades now, and I continue to make new ones basically by initiating a lot of conversations. I look for something to naturally lean into to start with. For example, I saw a guy in the coffee place with his work badge on so I asked, "coming or going [to work]." Kicked off a 30 min conversation about the economy (he worked at a pawn shop as it turns out and knew a lot about gold, regional poverty, etc). Saw him a couple days later and we picked right back up. The other thing I do is keep it soft focused on them, 100%, until they ask me about me. Nothing kills a conversation faster than someone with a conversational agenda, ie, an go-to opinion. Anyway, I wish more people would start random conversations - it really helps build community.

    • nozzlegear 28 minutes ago

      > I avoided this book for a long time. for some reason I got it in my head that it's a sort of red pilled book that teaches you how to manipulate people.

      FWIW this book came out in the 1930s, long before "red pilling" was a thing. I've read it before and it's not about manipulating people unless you consider being a genuinely sincere person to be manipulative in some way. It's a good book, if a little outdated, and, if I could summarize it in one glib sentence, its lesson is "If you want people to like you, then be nice to them, be genuine, and show enthusiasm and interest in what they show enthusiasm and interest in."

      • Scarblac 6 minutes ago

        That said, it also has all the self help faults. It repeats itself a lot, is full of happy anecdotes that repeat the same thing yet again, and could have fit in a chapter.

      • planet36 16 minutes ago

        And "Remember their name".

    • mtlynch 3 minutes ago

      Oh, I'm glad!

      Yeah, I don't think you'll find it a red-pill kind of book at all. I know what you mean about books like The 48 Laws of Power feeling like the world is 100% zero sum, so everything is about dominating or outplaying people.

      How to Win Friends and Influence People is very much focused on win-win. There is an agenda to make friends and influence people, as you'd guess from the title, but the strategies are about taking a genuine interest in people and making them feel good.

      It's almost 100 years old, so the style is kind of hokey, and only about half the advice resonated with me, but there are 3-4 lessons that had a major impact on me.

    • Hnrobert42 3 minutes ago

      I avoided the book after reading it high school and thinking along the same lines. I looked at the suggestions cynically.

      A college program required I re-read it. That time, I read it as genuine suggestions of good faith actions. In that light, it was fantastic. Almost 30 years later, I still quote from it.

      Your admirable openness to reconsideration reminds me of, "I could be wrong. I often am. Let's examine the facts."

    • codelikeawolf 13 minutes ago

      I was in the same boat for a while, but I gave it a shot several years ago when I was doing a lot of driving every day and was powering through audiobooks. This might sound a little hyperbolic, but it actually ended up changing my life in a lot of little positive ways. For example, I used to work with a guy that got made fun of for some of his interests (nothing harsh or super hurtful, just poking fun). I was always really supportive of what he was into and asked questions about it. I wasn't trying to get anything out of it, I just remembered the book and thought it's nice to be nice. When he got married about a year into us working together, I was the only one from our job that he invited to his wedding.

      > This rant about radiating happiness towards people without expecting something in return...

      This was one of my main takeaways from the book. I would argue that you do get some things in return: richer relationships with the people you already know, pleasant encounters with people you may not know well, and increased enthusiasm for your own interests compounded by hearing someone else explain how enthusiastic they are about their interests.

    • triceratops 12 minutes ago

      I've seen many people express the same sentiments about this book.

      "The title made it seem shady and underhanded and manipulative. But then I read it and it just says to be a genuinely nice person with no agenda. Everyone likes to be friends with that kind of person."

    • dfxm12 4 minutes ago

      "Machiavellian" is probably a better term for a book that describes how to manipulate people (for your own benefit).

      I don't think a red pilled book would teach you how to manipulate people. I think it would be an attempt to manipulate you.

      This rant about radiating happiness towards people without expecting something in return

      The author explicitly says he gets something in return though, a good feeling about himself. I think it's important to understand that seemingly charitable acts are never 100% altruistic, and that's not necessarily a moral judgement.

    • mock-possum 10 minutes ago

      It’s been a while since I read it, but I don’t remember it being particularly preachy about why you’d want to make friends or influence people - whether you were doing so out of some nefarious manipulative reason, or out of the genuine human goodness of your heart - I think it’s more just about how to do so.

      And the ‘how’ generally revolves around just being nice to people - being kind, taking care, noticing, being generous and observant and engaging. The whole idea is that you are good to them, which means they’ll be good to you.

      All of which I was already intimately familiar with - I actually don’t think I read anything new in that book, it all seemed like pretty standard stuff… but then again there will always be stuff that seems obvious to you, and it a revelation to others.

      I certainly think you could do much worse than treating others according to how that book instructs.

    • jsksoswk 32 minutes ago

      Well, your instinct is right from the title. “influence” is a euphemism for “manipulate.”

      Affecting influence is subtle manipulation. A compliment about someone’s hair is great if you genuinely admire their hair.

      But if you read a book about influencing people and suddenly start complimenting people’s hair, time for some introspection.

      • vincston 12 minutes ago

        I think this is a very subjective matter and depends on how negatively connoted someone's perception of the word 'manipulate' is. By your definition, I would consider 'studying/learning' also a form of manipulation.

        • jsksoswk a minute ago

          Did I say not to read the book?

      • palmotea 16 minutes ago

        > But if you read a book about influencing people and suddenly start complimenting people’s hair, time for some introspection.

        The book's also apparently about winning friends, as well. And the excerpt above seems to be about getting better at being nice to people without an agenda.

      • y1n0 19 minutes ago

        Manipulation is about trickery. Influence does not have to be manipulation. Persuasion through reason is influence.

      • bitexploder 23 minutes ago

        I think the idea is to find things true to you to genuinely compliment?

        • bayindirh 17 minutes ago

          The idea is to have genuine compassion without any agenda, actually. Or on a deeper level, just acknowledge people exist, and let them know that their existence is noticed.

          Nothing more, nothing less.

      • dpark 16 minutes ago

        > “influence” is a euphemism for “manipulate.”

        This is exactly what he’s talking about.

        The premise of the book is essentially, “what if you were a generally nice person who deserved friends”.

        The whole “you could only possibly pretend to care about other people” response to the book is vaguely psychopathic.

  • dijit an hour ago

    > ... OP is giving people genuine compliments without any particular agenda.

    It takes some effort to be good at doing this, if people aren't used to getting any kind of compliment then it can land as super awkward.

    (hint: avoid commenting on peoples physical appearance directly, always clothing, or hair, make-up, jewellery/watches -- or ideally how they handle themselves)

    The "trick" is confidence, knowing in yourself that you mean well and, if challenged doubling down with a broad genuine smile, don't try to half-ass the smile because it makes things awkward-er.

    The other thing is that compliments can be broad, but criticisms have to be very specific.

    Once you get the hang of it you can make peoples days genuinely better effortlessly, by just saying the positive thing that you're thinking.

    "How are you today" → "Better, now you're here" -- Isn't cheesy, if you mean it.

    • gib444 25 minutes ago

      Funny how different our experiences are

      > "How are you today" → "Better, now you're here" -- Isn't cheesy, if you mean it.

      To me that's super creepy. It's like a cheap pickup line. It's only something I'd say to someone I'd been dating a while.

      > avoid commenting on peoples physical appearance directly

      Gym bros love compliments on their muscles. It has to come across as "bro to bro" and not with a "broad genuine smile" (as a gay guy, you'd come across pretty gay IMHO lol)

      • dijit 16 minutes ago

        Hah, fun how that works.

        Maybe the trick is not caring if it comes across as creepy.

        If you take my genuine happiness to see you as creepy, maybe thats a you problem.

      • palmotea 8 minutes ago

        >> Once you get the hang of it you can make peoples days genuinely better effortlessly, by just saying the positive thing that you're thinking.

        >> "How are you today" → "Better, now you're here" -- Isn't cheesy, if you mean it.

        > To me that's super creepy. It's like a cheap pickup line. It's only something I'd say to someone I'd been dating a while.

        Really, if the person actually means it? I think that's the key point.

        I think that particular line would come off as creepy pickup line if it came from a stranger, who couldn't possibly mean it except in the most superficial way. I don't think it would come off that way if your relationship with the person is such that it's plausibly true and they don't overuse it.

        On that last point, if you actually want to do something like this, I feel like you'd have to have familiar and confidence to use hundreds of phrases like that, for different situations. I'm reminded of an anecdote I read about Ronald Reagan: he was apparently known as being good with little quips and jokes. He apparently spent a huge amount of time working on them so he'd have something ready at any given time.

        Full disclosure: I'm bad at complements and do none of this stuff.

nasir 2 hours ago

Around 15 years ago I took on the challenge to start a conversation with random people to break through this barrier and train this muscle. What I started with was to chit chat with those I had already established an interaction. For example at the Starbucks I would say something to barista. Those interactions were short but broke the ice.

Later I went for random people in the street and that was quite awkward. There was simply not much I could work with (what I thought at the time).

This turned out to become a low stake effort to improve my social anxiety. Helped me build humour around it and eventually become comfortable

Fast forward to today, I can literally talk about anything to anyone. The main pattern I follow is to break the pattern and make a joke, be sarcastic respectfully or give a compliment. No permission just something they don't expect. Almost works all the time. It helps with confidence and also makes you realise its all in your head.

And it is fun indeed

  • plewd 42 minutes ago

    > There was simply not much I could work with (what I thought at the time).

    This has been my big blocker keeping me from talking to most people. I feel quite adept socially once I get going, but I can usually only get to that point through mutual interests or a solid conversation topic to kick off from.

    I seem to usually psyche myself out because most starters feels too fake or unsubstantive. Compliments make sense, but could you elaborate on "break the pattern and make a joke, be sarcastic respectfully"?

    • nasir 13 minutes ago

      Even though typing them out may make them stupid but here are a few examples thinking out loud. Remember the body language is quite important and as you do more you start feeling more comfortable in your skin.

      - Waiting for an elevator that never comes with two strangers. What I may say: I guess we'd be camping here tonight. Do you have your tent with you?

      - Embarrassing moment: I hit my head lightly to something in front of 5 people: Act funny saying Oh can someone call an ambulance.

      - Someone dropping yogurt from their spoon on their shirt and locking eye to eye with me realising I've been watching the moment: I would have an empathetic look and then act with an imaginary spoon picking from my own shirt and eating it.

      Basically the kind of mild jokes/acts you would do and say to close people would work on strangers as well

    • ajcp 13 minutes ago

      "I did the same thing; whoever designed these doors was a sadist." -

      "Do you like that bag? I've been meaning to get a new one, I'm so tired of this one." -

      "Now see, if we were as good looking/rich/smart as him we could have figured that out." -

      "Is that thing broken again? I'm telling you, we're in the wrong business man." -

      "Nothing to do with talent, it's a money and equipment problem, we're awesome at this." -

      I've used each one of these in the past week with complete strangers, in neutral-to-unfamiliar surroundings, in passing, and the most hostile reaction I've gotten is "hahaha, I know right?" :)

  • rimliu 4 minutes ago

    Why do people think that intruding into somebody's personal space is OK.

    • Izikiel43 a few seconds ago

      Don’t leave your house if you don’t want to interact with people

  • mettamage an hour ago

    I had a similar challenge but more dating oriented (not fully though). I'm not at your level, but I want to be. Happily married nowadays, so it'd be a pure social challenge this time.

  • shevy-java 41 minutes ago

    > Fast forward to today, I can literally talk about anything to anyone.

    Try me!

    Though it is a social skill indeed. But there are some people who are always weird, so I don't buy into the "I can talk to anyone" claim.

    For me it is easiest to talk to people who are like the dude in the big lebowski. People who rarely upset about anything. The true hipsters.

    • nasir 9 minutes ago

      haha the dudes are of course the best. when I say "I can talk to anyone" it doesn't mean "Everyone will talk back to me". Which is fine and I don't care. For what its worth I'm glad not to have to talk to boring people.

      What I want is to have a laugh or an interesting intellectual conversation.

yakkomajuri 15 minutes ago

I can definitely relate. What's funny is I've always been really social and open to talking to strangers, plus I come from a culture where this is accepted and encouraged (Brazil).

However, I've been working remotely for 7 years now and recently became a solo founder, and I realized I'm having a fair amount of social anxiety. At the previous two companies, I was working remotely but still had people online to chat to, and would meet in person once in a while. Now as a solo founder I've just been working from home and I noticed that when I was leaving the house to buy groceries or work out that was my "break time" and I somehow just wanted to be more alone so I always had my headphones on.

That meant that I became someone who's running away from social interaction the more I actually needed it. And that when placed in a social situation I'm suddenly anxious whereas before this all came very naturally to me (I've also spoken in public very often etc).

How I'm coping:

- Got a WeWork membership

- Leaving the house without headphones

- Striking up conversation with uber drivers, cashiers, etc

- Making an effort to go to events (even flying somewhere at my own expense to speak at a small event for the first time in years)

anondarhimes 36 minutes ago

This was excellent.

If I may toss out another recommendation: Volunteering is one of the best ways I have found to meet people.

A food pantry, house of worship, the library, a community theater, a political group, an environmental service group, local writers group, homeless shelter, women's center, whatever - there are so many things to choose from.

I found several advantages to making friends this way:

1. no/low stress because you are doing them a favor showing up. Any volunteer-based organization NEEDS people. YOU are people. They NEED you. Don't be stressed because you might not know what's going on. They will be GLAD to see you.

2. Volunteer onboarding processes force other humans to be nice to you and get to know you in order to place you in a service group or provide you an assignment. The people that most organizations have doing this are outgoing and friendly. I'm generalizing, but having served with a bunch of volunteer organizations, I have found this to be the rule. I was often one of them.

3. If you are volunteering for something that you care about / believe in / are passionate for, then you INSTANTLY know that you are meeting people with something in common. This gives you both something to talk about or bond over.

Source: I met my wife and many friends volunteering in different organizations.

outime 2 hours ago

If you want to build a relationship with someone, try asking them for a small favor rather than offering one first* (or, for example, making random small talk about the weather). Most people love to help and feel useful. If you're new to the gym or want to learn a new exercise, you can simply ask for help. It's something we'naturally do if we weren't so afraid of approaching strangers.

*just paraphrasing a famous quote

  • Aurornis an hour ago

    I have heard this repeated across books and podcasts for years but I’ve only seen it fail in person.

    Maybe it might not fail if the “favor” isn’t really a favor at all but instead something almost completely effortless like asking for the time or directions to the bathroom.

    However when someone is at the gym and another stranger asks them to stop and do a favor that takes time out of their gym visit it’s just annoying, not a friendship starter.

    • outime an hour ago

      Respectfully, I think you're looking at this from a bad angle. You wouldn't go up to someone in the middle of a set, wearing headphones, and ask them to stop what they're doing to help you. Instead, you find someone who's finishing a set/exercise and politely say something like "hey, I'd like to try this exercise and you seem to know it well, would you mind taking a moment to give me a hand?".

      I've personally done this twice this year (I genuinely wanted to learn, I'm not using it as a strategy) and it worked very well. I suppose culture plays a role but I'm in one of those countries where people don't usually socialize with strangers and it still works.

    • Hobadee an hour ago

      You need to find a better gym then...

      "Hey man, can you spot me?" Is a pretty universal request, and frequently honored. Once you are done with your set, offer to spot them, and while you are both resting after your respective sets, start up some small talk. If small talk works, continue to bigger conversations.

    • malfist an hour ago

      Depends. I'm an introvert, but lifting is my second passion. I've noticed someone doing a lift I want to get better at and asked them for advice, form check, etc and they're usually excited to share the hobby. The reverse is true too.

      : After astrophotography, before cycling

    • SJMG an hour ago

      > However when someone is at the gym and another stranger asks them to stop and do a favor that takes time out of their gym visit it’s just annoying, not a friendship starter.

      Might be the place you live; this is not my experience at all. I ask randos to spot me every week. People love to help out. Sometimes they'll even keep an eye on you in case you have another set and come offering.

    • Tade0 an hour ago

      Yeah, that sounds like really bad advice.

      Personally I would read this as a weak, but noticeable signal of being a person who is okay with taking advantage of others. Most people are too embarrassed to ask complete strangers for actual favours.

      • jbellis an hour ago

        Your calibration is wildly off. Asking people for a spot is totally normal at any gym with free weights.

        • Tade0 an hour ago

          Spotting is a different thing, as you're communicating that you're entrusting your safety with that person.

          Imagine someone instead asked you to wipe down the equipment for them or help putting the weights back. Different signal altogether.

          • outime an hour ago

            That sends a different signal, because you're asking someone to do something you could do yourself but simply choose not to, which is essentially what you described above as "taking advantage of others". However this is quite different from what I described in my comment.

            If you see every request for help as someone taking advantage of others, I'd encourage you to reconsider why you view everyone that way. It might also be preventing you from seeking help yourself, out of fear of being seen as a leech.

            • Tade0 35 minutes ago

              > If you see every request for help as someone taking advantage of others

              Let me rephrase, because there seems to be some kind of misunderstanding here:

              To me this advice applied broadly would take the appearance of such a signal, even if weak. The framing of "do it because people like to help" is something which wouldn't even occur to me as motivation to ask for help.

          • al_borland an hour ago

            Those examples aren't something a person needs help on, I think that's the difference. I can't spot my own lift. I can't teach myself what a certain machine does if I don't even know what it's called. I can't understand a new lift I haven't seen before without asking the person doing it what it is and a little about it.

            Ask people for help where help is actually needed, not to act as your servant cleaning up behind you.

            • Tade0 42 minutes ago

              The OP of this thread didn't specify the nature of the favours, just gave general advice which I think is not helpful.

      • mrlnstk an hour ago

        I don't think so. Last week someone asked me if they could use one of my climbing equipment for a moment and I said sure. They asked me in a friendly manner and I had a positive feeling of them afterwards.

      • jbs789 an hour ago

        Jeez. It happens all the time in the normal world.

  • helgee 31 minutes ago

    The Ben Franklin effect is real! My experience at conferences has improved significantly by ending talks on a personal note and explicitly saying that I have trouble approaching people but very much like being approached and chat about anything. This usually leads to interesting conversations in the breaks. Please give it a try if you are like me and aimlessly wander the hallways in between sessions otherwise.

  • arscan an hour ago

    I learned about this technique from Owen Wilson’s character in the otherwise exceptionally forgettable movie “The Haunting (1999).” Paradoxically, you are the one doing them a favor by effectively giving them permission to ask for help in the future.

  • InfiniteLoup an hour ago

    I have heard that this is called the Benjamin Franklin effect, and it appears to be an inversion of the principle of reciprocity coined by Robert Cialdini.

  • skrebbel 39 minutes ago

    proper psychopath stuff this. seriously just be nice to people. OP gets it right.

    • outime 6 minutes ago

      It might be psychopathic behavior to make things up just to ask for help, but that's not what I'm saying (and you can see the rest of the thread for reference). What I mean is that one of the many ways relationships are formed is through collaboration, rather than small talk about irrelevant things that 99.9% of the time leads nowhere. Be the first to help, or ask for help when you genuinely need it. There's nothing psychopathic about that, this is as human as it gets - you'll observe the same behavior with certain animals.

setgree 2 hours ago

Good for you, OP! Climbing gyms are especially good for making friends because you are working on problems with people. My gym has a weekly meet up for people looking for belay partners as well as classes where folks talk. Crossfit might also do the trick, as might a running club. Good luck!

  • GuB-42 an hour ago

    The other thing with climbing gyms, especially bouldering is that you only spend maybe 20% of the time climbing. With 80% time off, that's a lot of opportunities for socializing.

    You don't get that with the high intensity training like Crossfit where you spend maybe 70% of the time working out and 30% of the time dying.

    • rjh29 40 minutes ago

      And socialisation happens naturally. You're waiting and lots of other people are doing the same. You are working on problems and can exchange tips or complements or cheer people on. It's inherently social.

      The gym is not inherently social unless you are actively spotting / alternating uses of a single machine. You either join that group of gym rats (who in my experience spend 80% of their time talking) or you put your headphones on and crack on solo.

  • poetril 2 hours ago

    I'll second climbing gyms. My entire core group of friends in my city (that weren't already friends prior to my moving here) are people I met from the climbing gym or yoga classes at the climbing gym.

    Its a great space to meet new people, there are inherent breaks in the activity, shared problems to work on, and its a non-competitive space. Everyone just wants everyone else to send hard.

  • rikschennink an hour ago

    +1 from me. I always find it very challenging to speak to strangers, but not at the Boulder gym. There's just so many opportunities to start a natural conversation:

    - new climbers asks you for advise

    - you can ask a new climber if they'd like some technique tips

    - you finally top your project and someone commends you for it

    - someone tops your project and you ask them for advise

    - you're trying to top a boulder on a new set and are solving it with others

    - you're _constantly_ in the gym so staff starts talking to you

  • b1temy an hour ago

    I completely agree with climbing gyms!

    I'm lucky enough that I live in a city that has a newbie-friendly group that climbs every week and goes for dinner and board games afterwards.

    I consider myself an introvert, but after going for a while, I got to figure out who are regulars, and they recognise me as a new regular too, at which point they're more open to socialising more, even outside the weekly meetups.

    Even when I'm bouldering alone, I've had random people cheer for me when I'm about to send, or show me the beta for a route I'm struggling with, or ask for help with a problem. It just provides a very natural conversation starter, at which point you can pivot to other topics, provided they seem open to talking more.

  • crabraver 2 hours ago

    I relate a lot OP's situation but every time I think about trying to talk to someone else I just get worried that if it does go "bad" (i.e. very awkward) then it will become to mentally hard to stay at the gym for the rest of the session or even come back and since its a place I actually like being in I end up never trying anything in fear of ruining a place I like. I don't know if anyone else feels like that but I just felt like leaving this comment.

    • Hobadee an hour ago

      As long as you don't bring up politics, religion, or money, you would be hard-pressed to make it so bad you wouldn't be able to stay or even come back. If things are SUPER awkward, just move to the other side of the gym or go to the bathroom for a little bit (~5-10m or so) then feel free to return, just don't talk to that person again other than a simple "hi" if warranted.

    • paganel 2 hours ago

      It’s a similar thing for me at coffee-shops that I frequent quite often and where I often see recurring faces. In a way it’s natural, “making contact”, so to speak, would only help transform those third spaces into potential-friends spaces, which might be good for some, but which might also seem less desirable for others.

  • cpfohl 2 hours ago

    Liverpool (near OP who’s in Syracuse) has a fantastic very friendly climbing gym with Auto Belays; easy to go solo.

  • mrlnstk 2 hours ago

    +1 for climbing gyms. In my experience the people there are really open and welcoming. Most are down for a quick chat.

grunder_advice 34 minutes ago

I feel, like a lot of 21st century life is trying to do things artificially. Going to the gym, talking to strangers at the gym, ... these are both artifical replacements for human activity that is missing. You go to the gym because your daily routine isn't active enough. You try to form friendships with strangers because your daily routine lacks real and fulfilling interactions with other people.

Also it's kind of odd how nowadays everyone goes to the gym. Growing up as a late-stage millenial, gym goers were a niche subculture. Now it marketed to everyone everywhere as this integral part of modern daily life.

  • sparklingmango 24 minutes ago

    > "Going to the gym, talking to strangers at the gym, ... these are both artifical replacements for human activity that is missing."

    As opposed to what, our ancient hunter gatherer lifestyle? Going to the gym and talking to strangers at the gym isn't an "artificial replacement", it's a genuine activity lots of people do.

    > "You try to form friendships with strangers because your daily routine lacks real and fulfilling interactions with other people."

    How do you think people make friends? They make friends by interacting with people at shared spaces and activities.

  • untrust 28 minutes ago

    Boomers and Gen X are riddled with diseases associated with a sedentary lifestyle and poor nutrition/diet. I would like to think the generations are learning from the mistakes of their predecessors. A lot of science has come out about the benefits of resistance training as well, along with the normalization of women doing resistance training in large part due to CrossFit

  • pkos98 26 minutes ago

    Indeed, it's the underlying principle of "division of labor".

    Karl Marx' coined the term "Alienation" for describing most of the negative societal/human consequences of this principle, leading to isolation of humans "from themselves" (their natural will to construct something whole meaningful, not just complete a task in a process, but also isolation between humans themselves)

brushfoot an hour ago

Wonderful! There's a lot of advice online about how essentially evil it is to talk to strangers: They're busy, they have headphones in, they might think you're hitting on them (God forbid; nothing could be more evil than attraction). Ignore it. It often as not boils down to fear and neuroticism from terminally online introverts (and sometimes plain old misanthropists) raised in a hyper-individualist culture and glued to devices sometimes from infancy.

Fair enough if an introvert just wants to be left alone; we should obviously never force our company on anyone (nor do the mentally healthy among us have any desire to do so, because we have empathy). However, people like that will let us know that they don't want to talk when we approach them, either directly or via body language and the nature of their replies. For many others, they're starving for social interaction, and it might make their day for you to reach out. This is what makes outreach worth it, in the end, despite the risk.

  • dlivingston 28 minutes ago

    I find it so bitterly ironic that the people whose opinions we read the most of - the terminally online Redditors and tweeters - are exactly the kind of people we should not be listening to.

    Like you alluded to, the terminally online people who post the most tend to be those with neuroticism, isolation, severe anxiety, etc. There's a famous Reddit post about this I can't seem to find - "Everyone Online Is Insane" or something.

    I really think this is why the past decade+ of American culture, politics, and society has been so off-the-wall insane. The Overton Window - another overused Redditism - of society has shifted towards the opinions of the neurotic and anxious. Those are the people whose words fill the comment sections and posts that we all read, which then infuse our minds to expect these thoughts as the baseline/median opinion of society.

cpfohl an hour ago

Post College friendships can be hard. Friendships before graduations are almost all completely spontaneous and natural. No one has to _really_ know how to be the initiator. My experience suggests that it doesn’t really get better as you age, either.

My wife and I took on that role after college. Neither of us is particularly outgoing, but we’re not cripplingly shy either.

Meeting new people is about realizing you’re not alone in feeling lonely. When we pick up on positive vibes we just ask for a phone number “can I have your phone number? You seem cool, and I’d love to ___. (Fill in the blank with one of “get a cup of coffee/beer”, “take a walk,” “invite you to a [thing I host].” It’s not significantly different from the dating scene except it’s so much lower stakes. I recommend sticking to same sex or group invites for this reason. Rejections are rare, and almost certainly don’t reflect on you.

Secondly we start things on schedules. Things that happen regularly are super low pressure ways to start friendships: “hey, we cook an elaborate dinner and then hang out and play instruments/sing/watch a movie/hang out at the beach/take a hike once a month/week/whatever, join us!”

This makes it easy to invite anyone without it feeling like a date.

I say all this knowing that none of this is _easy_, but it is a kindness. You’re not alone feeling lonely. With a little bravery you can totally be the person who makes it better for your new group of friends.

aurumque 13 minutes ago

I enjoyed this read, the energy, and the detailed positive outlook. However, what am I supposed to take away from "5 weeks / 35 people / no new recurring friends"? Every time I go out I feel this personally, and I never understood why so many people have such thick shells to crack.

stevekemp 2 hours ago

I loved the writing, in particular this line, but the whole piece was strangely endearing:

     I asked if he was Canadian. He wasn't. The end
  • sparklingmango 20 minutes ago

    I loved it too. I audibly laughed at this one:

    "Korean girl Short I didn't know how to start a conversation with her, so I just asked if she was Korean and she said yes. Then I made her guess what kind of Asian I am. Then I rambled about being Asian in Syracuse before leaving. I initiated one more conversation but now we don't interact"

    So endearing!

  • Hobadee an hour ago

    You can easily continue this into a conversation, FYI: "Oh, lol - you did X, and I knew another Canadian who did X, so I thought that might be a Canadian thing. Where are you from then?"

ben8bit 2 hours ago

I think picking up people at the bar is easier than making friends at the gym - what you want is to join a crossfit gym, or something that has a stronger community culture to it. Not the gym.

  • codeulike 2 hours ago

    But I hear that with Gen Z and Alpha they dont really go to bars but they do tend to go to the gym, and so the gym is becoming a more social space. So maybe OP is on the right track?

    https://www.theguardian.com/society/2025/may/15/why-gym-plac...

    • mghackerlady an hour ago

      at least in the US, gen alpha wouldn't really be allowed in any bars which is honestly part of the problem

      source: I'm on the younger end of gen z and I can't drink yet

      • KellyCriterion 12 minutes ago

        > I can't drink yet

        being on the older end, I can ASSURE YOU that you do not miss anything if you do not drink/cant drink right now.

        Though, it took me some decades to realize this :-(

  • huhkerrf 42 minutes ago

    I have a ton of "gym friends." And this is a commercial gym. We know each other's names, will help out with spots, have small conversations. None of those have yet led to hanging out outside the gym, but if you go to the gym at the same time every day, you're bound to at least start to recognize people, and it's really easy to say, hey I've seen you around a lot, my name is...

  • disce-pati 2 hours ago

    i think this can also depend on location. I live in a military town and have been a powerlifter for several years, i routinely have men come up to ask about my routine. a handful of times its turned into real friendships.

  • bluGill an hour ago

    Bars are a common place, but do you really want to meet the type of person who hangs out in a bar? Sure if you only want a one night stand what they do with the rest of their life doesn't matter. However if you want a relationship you probably don't want to start with a high odds of finding a borderline alcoholic.

    • paintbox an hour ago

      You have some rather uncommon prejudice towards people who go to bars. Unless of course your culture is significantly different from mine.

      But where I am from: - bars are 'a third place' where people hang regularly without getting wasted - bars serve dozens of different non-alcoholic drinks - most people in the bar are not "looking for a one night stand" but for some socializing, fun, and a chance to meet interesting people

      But as I said, maybe your part of the world has bars that attract different clientele.

      • bluGill 21 minutes ago

        You don't need to get drunk regularly to be a near alcoholic.

        There are a lot of "regulars" in most who need to "get a life". I won't object to those who are visiting once in a while, but there are far more bars everywhere I've been than could exist if people "had a life", my general observation is 5-10% of the population is a regular.

    • AureliusMA an hour ago

      Not all bars have the same "type" of people. Also if you're looking for camaraderie or friendship, it's a pretty good place to have talks of all kind - the silly ones are the best!

      • SirMaster 19 minutes ago

        But even if I don't drink? Seems like a bar is not a place I would want to go. I know there can be other things to do there than drink, but still.

        I find camaraderie is excellent through sports leagues and board game events, stuff like that.

  • DEDLINE 2 hours ago

    Second this. CrossFit is fantastic for community. Not so sure about my knees though!

johndhi 15 minutes ago

Hell yeah.

Observation: people act like this challenge is unique to the young generation, but it certainly affected me (millennial). It was a long, scary process of getting comfortable talking to people. It's still hard! And I have to re-learn it in different phases of life:

>talking to people at school

>talking to people in college

>talking to girls at bars

>getting over the idea that I don't/shouldn't talk to girls at bars anymore, post-marriage

>talking to other parents, male or female, once becoming a parent

all different lessons, all challenging. all worth the effort.

  • agnishom 7 minutes ago

    I agree but unfortunately there are more and more young people who seem to think that not doing this challenge is okay :(

Subdivide8452 23 minutes ago

Such a cute read (I mean that in the best way possible). I'm quite a social person and it's really cool to see someone be so systemic about it. But I would not have the balls to just talk to random people in the way you did it, and I really admire that about you!

reenorap 17 minutes ago

I find that most people don't reach out to previous friends if they haven't been contacted in a while. For whatever reason, I don't have that internal programming. Whenever I remember, I will ping my friends or old coworkers going back 20+ years and go out for lunch, and it's always a great time. It's best to not have too much pride over it, life is too short in my opinion.

jaapz an hour ago

> I asked him a question, he answered and left. I guess he didn't want to talk

If you have anxiety about talking to strangers, just remember that 99% of the time when someone doesn't really want to talk, this happens. Not really that scary after all

  • an0malous 40 minutes ago

    My fear is I’m socially awkward, I might do or say something I genuinely didn’t know was awkward, and that person will make a TikTok video of me and ruin my life. I’ve seen videos from people posting about “creeps at the gym” and it’s just a guy looking in the direction of the girl taking the video, and it seems like just looking in the general direction of someone for too long could make you a public example of a creep, and that’s basically my nightmare.

    And people might say “well if you know you didn’t do anything wrong so you shouldn’t be worried” but I’ve gotten into trouble many times for things I knew weren’t wrong but you can’t rationally argue with herd mentality when a group of people decide something is a faux pas.

Hobadee an hour ago

> activities suggested by r/Syracuse like volleyball ... require you to already have friends.

False! Find a gym with open hours and just show up! I used to do this all the time with my friends, but there were always a few people there on their own. There is always someone a couple players short for their team, so just ask around ("Hey, you need anyone else on your team?") and you'll find some people to play with. Keep coming back week after week and you'll make some friends eventually.

I assume this works equally well for most team sports that can be played casually such as basketball, soccer, and others.

booleanbetrayal 37 minutes ago

I spent several years living in Mississippi. As someone who was fairly introverted upon arriving in the Deep South, I had that hammered out me you pretty quickly, during every opportunity for social interaction. It's just part of the culture to engage. I think my time in that area was a bit of a mixed bag, but that one change was for the better, and it has led to wealth of relationships since. Most people yearn for some bit of connection, and it's not that difficult to be the catalyst.

luxurytent an hour ago

I've been going to the gym for the past year after exclusively running in solitude. I am still introverted at the gym .. it's sort of my time. But I do appreciate overhearing the conversations which occur.

It's been nice to hear 60-something retirees chat about their health, quitting alcohol, sorting out the pickleball schedule, and sometimes politics (although honestly much more rare relative to the others listed)

I love the community some folks create in the gym.

  • cj an hour ago

    For an introvert, the gym is probably the #1 place you can go to feel like you're part of a community without ever having to speak a word to anyone :)

mwelpa 2 hours ago

Imo talking to strangers at the gym is hard. I made friends there just by saying 'Hi', waving to them when we started to see each other working out often enough. Then once you're using the same equipment or get dressed in the locker room you have a conversation about whatever and there you go.

Anyway, the fastest way I made friends outside of school was at a language course, where you have to speak a lot about something. You can switch partners during the course, so you can talk to other people. Another thing is sports clubs, it works out the same as the gym.

So the answer is, I guess, just going to gatherings where people learn new things with an instructor.

  • qweiopqweiop 38 minutes ago

    100% this. As you say, language courses need content so a lot of it is talking about your life/opinions. Super easy to make friends after a few weeks of that if you make a tiny bit of effort

lordnacho 2 hours ago

If you want to make friends, water your friend seeds.

Everybody knows a bunch of people by name, and nothing else, from various contexts. You go to matriculation, there's a bunch of people introducing themselves, too many to get to know. You work a job, there's 50 people whose name you know. You go to a party, your friends introduce you to 10 new people, and you don't have time to talk to them all.

The ones you don't talk to much, they are your friend seeds.

You move to a new town, and you know nobody, other than that one guy you never spoke to after the first week of university. Contact that guy.

titanomachy 40 minutes ago

This came across as a little odd and nerdy, but I'm actually really glad you shared your internal dialogue around this. It gives me more empathy for socially anxious (or just socially inexperienced) folks. Although the way you're starting out is kind of nerdy and overanalyzing, I'm sure these interactions will come naturally if you keep it up. Connecting with people is a very worthwhile effort and it's great that you're doing it.

In particular, the "rejection" will stop feeling awkward. I have random little one-or-two sentence exchanges with people several times per day, and usually it doesn't go beyond that, but I don't experience this as failure or rejection. I only engage further with the people who show (by words, body language, etc.) that they're genuinely interested in a conversation. For me, it's less than half.

The gym is an ok place, but not a great place, for what you're trying to do. Hiking clubs, running clubs, CrossFit gyms, rock-climbing gyms, and volunteer groups are all better options. The baseline level of socialization is very high in these places, whereas if you look around at a gym, most people have their headphones on, and are doing their own workout, so there's few natural opportunities to start a conversation.

Also, try to find people who are social and have lots of friends. If they like you they'll introduce you to their friends, which is a lot easier than starting cold. Don't be afraid to talk to women. Most of the people I know who are really good at connecting people are women.

sminchev 41 minutes ago

This is cool. The plan written as algorithm. Pro-activity is the key. Usually, people like to stay in their comfort zone. This guy was searching for his, and found it.

I wonder, why he did not have any friends from the years of studying. Usually, this is the place friendship forever happen :)

I am happy for him :)

  • KellyCriterion 16 minutes ago

    my two best friends from BA and MA moved away, so I can clearly explain why someone might not have friends from university time (-:

chapz an hour ago

I realized with the people where I really care about leaving a good impression or hoping to become friends with, it's really hard and scary to do any kind of interaction. If I on the other hand have no desire for a friendship with someone but a chance occurs to chat, I talk to them like I know them for decades and am fully relaxed and don't really have any kind of anexiety.

Seems that the more you want something, the more you are able to sabotage yourself getting it.

GIVEDADDYABYTE an hour ago

> activities suggested by r/Syracuse like volleyball and trivia night require you to already have friends.

Most big cities will have rec leagues that are popular with people in their 20s. Find a league that has a team happy hour after, I live in a transient city and I've made a few friends from people who get placed on my teams.

TheChaplain an hour ago

Instead of a gym another options are joining volunteer groups, a fraternity order (Oddfellow / Rebekahs), a local D&D meetup or local motorcycle club. Sharing a common interest is the easiest way to make new friends.

  • Jeremy1026 22 minutes ago

    > “do your hobby with other people, frequently”

    >

    > On paper, the gym seemed like the perfect opportunity to meet people since I would go there nearly every day

    Yeah, the gym is the authors interest.

arowthway an hour ago

To me as someone also "deeply afraid of irritating someone or being in awkward situations", it sounds like this project is greatly expanding the surface on which awkward situations can happen? How do you decide if you should wave to the person or ignore them? Isn't it tiring? Don't you wish to be anonymous again?

ecshafer an hour ago

Weird seeing Syracuse here.

One thing I have learned is that there are inviters and invitees for friends groups. Most people kind of just sit around and wait for things to happen. Some other people will make plans and invite people. Taking the initiative and talking to people first is the way to go, and looks like it worked out.

vessenes 2 hours ago

Very sweet story. Next, invite that guy and his girlfriend and maybe someone else over to your place, or out to do something. Reciprocation matters a lot.

  • c16 an hour ago

    > and maybe someone else

    From my experience "connectors" make the most friends and do the most activities.

burnto an hour ago

I read this and feel happier for it. Keep it up OP! I like imagining a world where more people are curious, kind, and open to connecting.

rabelais an hour ago

each place has different social dynamics. from my experience, working out at a gym isn't the exactly an easiest way to make friends. I've also frequented gyms in the past but there were moments that I needed to focus alone, otherwise couldn't get the gain I needed. the activity itself can become a social constraint in some cases.

when I've joined a social dance community, I was almost forced to talk and stand close with strangers. It is an emotional rollercoaster; it's all happy when I've met nice people but I've felt helpless when I had to dance/interact with people that I don't like, for whatever that is.

I've also practiced some type of acrobatics/solo dance for years and it is somewhere in between.

I think some type of intimacy heatmap can be made with all these activities.

dzonga an hour ago

compliment people - if you're unlikely to see them again. just being kind goes a long way.

if you see them frequently - just acknowledgement at first goes a long way before saying something. i.e the head nod | smile

mghackerlady an hour ago

This is the nerdiest way to go about this, I love it. Good job OP! If you're interested in old video games or trading card games, see if there are any card or used game shops near you. The people there tend to be cool

NickC25 12 minutes ago

Just ask for a spot when you see someone available.

You humble yourself, you grow as a person by practicing communication, and you get to try to lift a little heavier as you know someone is there to help you when you eventually fail a rep (which is important if you're trying to bulk or get stronger). You thank them after and maybe even give/get a fist bump. That's it. Do this often while being mindful of people and their own workouts. One day, someone will ask YOU for a spot. Oblige.

Asking for a spot is absolutely a frequent and everyday occurrence at pretty much any gym. Most people are actually pretty honored when they are asked to spot someone's PR attempt.

You don't really have to make a ton of small talk unless both parties are open to it, but you'll get to know the regulars who will eventually talk to you.

con 2 hours ago

Great writing - and happy for you that you seem to have made some friends!

throwaway2037 2 hours ago

    > Ignored people I knew from class instead of saying hi because I didn’t know for sure if they remembered me even though the class had only 10 people in it
This one really hits home for me. Many times in my life, I have been on the receiving end of "being ignored" by people I knew. It fucking hurts. The more it happens, the more I withdraw socially.
Foivos an hour ago

"Guy who was doing exercise where you pick up barbell and lift it above your head."

For anyone curious it is called snatch

  • al_borland an hour ago

    It could have also been an overhead press or a clean and press.

bix6 an hour ago

This is awesome lol I love the stories for each person. Great to see you trying OP!

gib444 20 minutes ago

Love this. Need more of this. This "don't talk to me, ever" is an absolute cancer in our society.

globular-toast 2 hours ago

If you want to talk to men at the gym it's easy and no need for awkward scripts. Just ask for a spot. Most guys will feel honoured to be asked as you're showing trust in them. They'll spot you and then just talk about lifting. I met loads of guys this way.

Don't talk to girls you're attracted to, though. They can tell. If they want you to talk to them they'll give you signs. But that's a whole other thing.

The bullet point list in the intro was so relatable. It brought back some still painful memories. I often wish I could go back in time and do some of those things differently. I don't know what I was afraid of, but I missed out on so many connections.

throwaway894345 an hour ago

> Old gay with tattoo of Osiris eye

Was this a typo or … ?

  • AureliusMA an hour ago

    OP doesn't strike me as judgmental so probably a typo.

shevy-java 42 minutes ago

> One of these people is someone I will refer to as “the other Asian guy”. I got a lot closer to him than expected.

Oh those bromances ...

b1temy an hour ago

It's obvious in hindsight but to me its really interesting you can collect data points on the community just by chatting with them. Maybe you could guess, by appearance or behaviour or something, whether most people at the gym are university students, or gym bros, or something else.

But by chatting with them, the world seems a bit bigger. And even if you don't see them again often, or don't chat again, its just nice that you have some level of familiarity and learn new things you wouldn't know unless you chatted with them. And although sometimes you have that awkward uncomfortable short conversation, every once in a while, you make a new friend. That is life, I suppose.

plexescor 28 minutes ago

I am really shy and i dont touch grass, i would rather do some c++

mtam 2 hours ago

[flagged]

hfirkrrji 2 hours ago

[flagged]

  • bombcar 2 hours ago

    Before initiating a TCP/IP handshake, you need to have initiated a TCP/IP handshake.

  • outime 2 hours ago

    No, reaching out politely isn't considered a crime in the UK. Repeatedly reaching out (politely or not) after you've been told to stop is harassment.

  • ilumanty 2 hours ago

    WTF, saying hi to a stranger is not harassment? What's wrong with people these days…

    • nathanaldensr 2 hours ago

      What's wrong is a society full of people who are avoidantly attached and full of trauma.

      • bonoboTP 2 hours ago

        Trauma is overused. They're just neurotic.

  • mrweasel 2 hours ago

    > You need prior consent, before you initiate contact!

    ... How does that work?

    It's really weird, I mean I can understand that people (honestly mostly women) dislikes having a ton of random people chatting them up at the gym. It probably gets tiresome really quickly.

    On the other hand you have people just staring into their phone between sets, so it seems like a good time to talk. There might be no overlap between these groups of people, but we have a epidemic of people complaining about being lonely while we also have people spewing out "Don't talk to me ever" and who freezes if the person behind the register at the supermarket has the audacity to talk to them.

  • V__ 2 hours ago

    Can you give a source on this? I can't belive this to be remotely true.

  • kdheiwns 2 hours ago

    Societies do this then have the audacity to wonder why there's a loneliness epidemic and why birth rates have collapsed. Just goofy.

  • dandaka 2 hours ago

    wtf, how do you even get consent before contact?

    • arowthway an hour ago

      Start by repeatedly occupying the same room and seeing if the other person doesn't leave. Then you can graduate to very brief eye contact. Then maybe 'hi' to the whole room and seeing if the person responds. Longer eye contact. A nod. Negative response at any point = back to square 1.

      • AureliusMA an hour ago

        Don't forget to ask for consent about being in the same room, before getting in the same room!

  • mbb70 2 hours ago

    YMMV but every gym I've been to in the US had a huge social component.

  • storf45 2 hours ago

    Is this true of any public places in the UK or mainly just gyms?

    • Jtarii 2 hours ago

      It's just a false statement.